sacred stillness is a holistic yoga class that aims to incorporate all 8 Limbs of Yoga–including a blend of gentle asana (movement), svadhyaya (self-study), dharana (focus/concentration), & dhyana (meditation).

[**don’t worry if ur neurospicy like me, stimming is fine! it’s more about finding inner stillness.**]

week to week may vary to include pranayama (breathwork), sankalpa (intention setting), & ceremonial aspects (community altar) rooted in ancestral traditions. start your week with a sense of clarity, openness & groundedness. as oppressive people & systems try to keep us in a loop of fear, disconnection, hopelessness & despair, the way out is in. 

✿ note: this class is typically every week at heartfelt yoga however from march-june, it will be 2x/week to accommodate their current yoga school cohort. check the schedule here for in-person class. on the off-weekends, class will be online. sign up for virtual class here.

this class is a gentle style of yoga that focuses on relaxation. using props (provided by heartfelt) to offer support to the body during long posture holds, you can relax more fully into the poses as you engage in gentle passive stretches. this releases tension and opens the energetic channels throughout your body in a more restful way

book a class here & let’s breathe together.

coming soon! if you’re interest in this offering, please fill out this 1 minute poll & sign up for my newsletter below to receive updates about current, upcoming, & future offerings