I am a certified Vipassana Meditation Teacher (some people also call this Mindfulness and Compassion Meditation). I’m also a 200HR YTT Yoga Instructor. I received my training through Heartfelt Yoga and ThePath.

in our fast-paced, world I believe the most powerful medicine we have can only be attained by slowing down & connecting with our full selves–body, mind & spirit. my approach exercises our emotional & spiritual muscles, allowing us to strengthen focus & concentration of the mind. the way i practrice meditation is about developing much much more than just these skills, but the list is honestly too long so follow along with my work online or come join me irl & find out for yourself!

you can view current classes here.

techniques I may guide include but are not limited to:

• mindfulness of breath
• mindfulness of sounds
• mindfulness of thoughts + emotions
• body sensations
• metta
• vipassana
• walking/moving
• opening to life
• noting
• chakra cleansing
• affirmations

my approach to this mindfulness-based movement is gentle and often leans toward yin, hatha, or restorative styles. my hope is to support the release of urgency & challenge us to embrace slowness so we may learn to understand the subtle art & language of our own bodies as a portal to collective consciousness & community care.

I hope to honor the Eastern roots of yoga in India through the incorporation of all 8 Limbs of Yoga (asana, movement, is only 1 of 8). many Western practitioners remove the spiritual aspect of yoga which is inherently the root of yoga. the intention of asana was to access certain energy centers, the unseen, the subtle body. with my practice, I share ways to care for yourself energetically & spiritually without pressure, judgement, or expectations of cosigning any particular religion.

you can view current classes here.

my yoga offerings may include but are not limited to the ancient teachings of:
• yamas– such as brahmacharya (right use of energy)
• niyamas–such as saucha (cleanliness), santosha (contentment), tapas (discipline), svadhyaya (self-study), isvara pranidaha (surrender)
• asana (movement)
• pranayama: breathing techniques
• dharana: focused concentration
• dhyana: meditation

I am an intuitive Earth-based healer, ritualist, & Hilot-informed (filipino ancestral healing) practitioner with a holistic, person-first approach—providing care for the mind, body & spirit.

for those seeking energetic & spiritual healing, intuition or creativity healing, life coaching, or chronic pain support, please reach out to inquire about one-on-one, private healing or coaching sessions custom tailored to your goals & intentions.

these offerings are informed by:
• my own personal first-hand experience living with chronic illness, chronic pain, adhd, depression, anxiety & cptsd
• personal experience in healing intergenerational trauma, gender-based violence, s-xual trauma, medical trauma, religious trauma, & race-based trauma
• years of traditional medicine & healing training from my own ancestral lineage practices as well as others’
• the teachings of the sacred Lands I belong to

techniques I may use could involve a mixture of any of the following:

• meditation + breathwork

• gentle yoga asana

• creativity healing/healing arts

• pagpag (energetic clearing)

• tawas (divination)

• babayin mystic oracle

• tarot & astrology

• crystal & gemstone healing

• halaman (plants)

• anting anting (talisman)