deep breath.
let’s take a
slow down & tune in to the
expansive world & wisdom within you.
here’s where you can find me.
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sacred stillness is a holistic yoga class that aims to incorporate all 8 Limbs of Yoga–including a blend of gentle asana (movement), svadhyaya (self-study), dharana (focus/concentration), & dhyana (meditation).
[**don’t worry if ur neurospicy like me, stimming is welcome! it’s more about finding inner stillness.**]
week to week may vary to include pranayama (breathwork), sankalpa (intention setting), & ceremonial aspects (community altar) rooted in ancestral traditions. start your week with a sense of clarity, openness & groundedness. as oppressive people & systems try to keep us in a loop of fear, disconnection, hopelessness & despair, the way out is in.
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this class is a gentle style of yoga that focuses on relaxation. using props [provided by heartfelt] to offer support to the body during long posture holds, you can relax more fully into the poses as you engage in gentle passive stretches. this releases tension and opens the energetic channels throughout your body in a more restful way
book a class here & let’s breathe together.
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coming soon! if you’re interest in this offering, please fill out this 1 minute poll & sign up for my newsletter below to receive updates about current, upcoming, & future offerings
please support the accessibility of natural & ancestral healing practices
MUTUAL AID
I am currently fundraising for a healer’s network + clinic initiate I’m organizing.
the intention of this project is to connect holistic healing practitioners to traumatized & under supported communities–especially 2SQTBIPOC. i want the people in our community to be able to feel & see just how resourced we are when we come together to care for each other rather than relying on systems of supremacy who continuously show their intent to profit from our ill-being & dis-ease. this network will support healing for the the whole person–emotional, physical, and spiritual. let’s get to the root and “return to the Sacred” [this initiative is inspired by the incredible work of the Healing Clinic Collective in Oakland who I’ve been designing with since 2021].
any amount is helpful! please send your contributions to: @ale-luya on venmo.
