take a
deep breath.
Breath as Resistance is a guided meditation experience to help you tap into your senses, tend to your inner garden, and reconnect with the power of nature that lives within you.
together we’ll slow flow through a brief gentle asana [movement] and pranayama [breathwork] to prepare us for stillness. we’ll practice techniques from Vipassana, Mindfulness, and Compassion Meditation and discuss why stillness, breath, and presence are important care for the human spirit.
as systems of oppression and supremacy of the material world try to keep us in a spiral of hopelessness and despair, the way out is in. slow down and tune in to the expansive world and wisdom within you. take back your breath.
✷ sliding scale: $15-$30 ✷
if you got it like that and can afford $30, this is our “pay-it-forward” option that
covers the cost for folks who express hardship.
bring a yoga mat and your presence. come as you are. no prior meditation experience needed. location of this gathering will be provided in your registration confirmation.
“Restorative asana with Alè has been one of the life-changing offerings I’ve gotten the privilege to take.
I regularly use my favorite heart openers that I learned in their classes. Prompts like ‘notice where your thoughts wander to and gently call your energy back to you’ during meditation have been essential in starting to comprehend meditation as a full experience rather than a destination.”
Leigh ✦ read more testimonials
