let’s take a
deep breath.
slow down & tune in to the
expansive world & wisdom within you.
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a vipassana meditation class at heartfelt yoga studio including a blend of gentle asana (movement), svadhyaya (self-study), dharana (focus/concentration), dhyana (meditation), pranayama (breathwork), ceremonial aspects (community altar) and sankalpa (intention setting) ritual. start your week with a sense of clarity, openness & groundedness.
[**if ur neuro-spicy like me, don’t worry–stimming is welcome]
book a class here & breathe life back into yourself.
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an hour of collective pause to release all the doing, the striving, the performing, the productivity. learn to let everything else go for a while and just be. in a fast-paced world of endless to-do’s, make space for Being. give yourself rest & allow yourself to receive it. balancing the fast with the slow to find a more harmonious balance within.
relax more fully into the body using props to allow the body to feel supported during long posture holds & passive stretches. release tension and open the energetic channels throughout your body in a more restful, easeful way.
this class will include a mixture of mudras [energy work], pranayama [breath work], slow restorative movement [asana], and meditation [dhyana]. we will tend to both the physical & the subtle body.
practice from the comfort of your home or for some grounding as you travel. props used could be a yoga mat or banig, pillows, blocks [if accessible], and a blanket.
energy exchange: donation-based. NOTAFLOF.
please book within a minimum of 3 hours in advanced. salamat!
what is sacred stillness?
“Restorative asana with Alè has been one of the life-changing offerings I’ve gotten the privilege to take.
I regularly use my favorite heart openers that I learned in their classes. Prompts like ‘notice where your thoughts wander to and gently call your energy back to you’ during meditation have been essential in starting to comprehend meditation as a full experience rather than a destination.”
Leigh
mutual aid
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mutual aid 〰️
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