let’s take a
deep breath.
slow down & tune in to the
expansive world & wisdom within you.
here’s where you can find me.
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a vipassana meditation class at heartfelt yoga studio including a blend of gentle asana (movement), svadhyaya (self-study), dharana (focus/concentration), dhyana (meditation), pranayama (breathwork), ceremonial aspects (community altar) and sankalpa (intention setting) ritual. start your week with a sense of clarity, openness & groundedness.
[**if ur neuro-spicy like me, don’t worry–stimming is welcome]
book a class here & breathe life back into yourself.
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gentle yoga at heartfelt yoga focused on relaxation. using props (provided) to offer support to the body during long posture holds, you can relax more fully into the poses as you engage in passive stretches, releasing tension + opening the energetic channels throughout your body in a more restful way
book a class here & let’s breathe together.
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6:30-8:00PM on November 21, 2025
a mindfulness-based beginner friendly asana [ movement ] practice offered to promote holistic health & wellness of the LGBTQIA+ community
[ open to all ]
financial waiver available
register at: stonewallcolumbus.org
what is sacred stillness?
other classes
— schedule an in-person class —
“Restorative asana with Alè has been one of the life-changing offerings I’ve gotten the privilege to take.
I regularly use my favorite heart openers that I learned in their classes. Prompts like ‘notice where your thoughts wander to and gently call your energy back to you’ during meditation have been essential in starting to comprehend meditation as a full experience rather than a destination.”
Leigh
mutual aid
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mutual aid 〰️
please consider supporting the
*
accessibility of natural, holistic & ancestral healing
I’m fundraising for a healer’s network + clinic initiative.
connecting holistic healing practitioners to traumatized & under supported communities & increasing visibility of the abundant resources already resident in our communities.
this is what money should be doing. let’s keep redirecting it from else where where it shouldn't be going & move it towards the kind of caring, heart-led world we want to build. we’re seeking donors & fiscal sponsors, please share! learn more here
