a vipassana meditation class at heartfelt yoga studio including a blend of gentle asana (movement), svadhyaya (self-study), dharana (focus/concentration), dhyana (meditation), pranayama (breathwork), ceremonial aspects (community altar) and sankalpa (intention setting) ritual. start your week with a sense of clarity, openness & groundedness.

[**if ur neuro-spicy like me, don’t worry–stimming is welcome]

book a class here & breathe life back into yourself.

an hour of collective pause to release all the doing, the striving, the performing, the productivity. learn to let everything else go for a while and just be. in a fast-paced world of endless to-do’s, make space for Being. give yourself rest & allow yourself to receive it. balancing the fast with the slow to find a more harmonious balance within.

relax more fully into the body using props to allow the body to feel supported during long posture holds & passive stretches. release tension and open the energetic channels throughout your body in a more restful, easeful way.

this class will include a mixture of mudras [energy work], pranayama [breath work], slow restorative movement [asana], and meditation [dhyana]. we will tend to both the physical & the subtle body.

practice from the comfort of your home or for some grounding as you travel. props used could be a yoga mat or banig, pillows, blocks [if accessible], and a blanket.

energy exchange: donation-based. NOTAFLOF.

please book within a minimum of 3 hours in advanced. salamat!