What is a
pain doula?
Meditation coaching, as I practice it, is an integration of meditation, breath work, coaching, somatic practices, and energy healing. Its a personalized, multi-disciplinary approach to deepening your inner awareness through mindfulness practices designed just for you.
It’s a partnership, a two-way dynamic exchange co-lead by both parties that supports you in connecting to your most free, most aligned, creative self, and it’s not about becoming that version of you.
You already are that person, and I am here to guide you in re-membering how to access them.
I truly believe you have all that you need already within you. You have the answers you need, but sometimes it’s beneficial to have support to help us clear the excess & the noise and receive them with clarity.
It’s like having a personal trainer for your mind, a guide to your heart & new doors to your spirit. Its working with someone who has expertise and compassion–a skilled mentor by your side as you explore the expansive inner landscape of your own consciousness.
Working with the science of the brain and nervous system blended with ancient techniques, my approach is about more than just “fixing” problems. It’s about getting to the root, discovering a deeper intimacy with your core self, helping you connect to your inner knowing to transform your life, and allow you live in a way that feels aligned and fully alive.
Benefits
Greater focus & synergy
Builds capacity & improves resilience
Increases creativity, insights, & innovative ideas
Improves clarity of mind and reduces stress
More presence & connection with people in your life
Deeper connection with your body
Aligns your awareness with your energy & your soul
Expands your lung capacity, improving overall function and health of body & mind
do you have...
꩜ chronic stress & have a hard time resting/relaxing?
꩜ chronic pain & seeking support for pain management?
꩜ no diagnosis or relief from chronic pain despite giving endless dollars to the Western medical system?
꩜ do you have religious trauma & seeking spiritual healing?
꩜ do you often feel dissociated & disconnected from your body/intuition?
꩜ do you have anxiety, depression, or generally feeling stuck or hopeless?
꩜ are you part of a targeted & traumatized community?
how i can help
Many folks find that working with personalized practices from a meditation coach [rather than an app] accelerates their progress significantly & helps them achieve their goals in life.
As a meditation coach, I help you develop your own meditation practice & learn how to live the wisdom with professional guidance–providing structure, accountability, & custom techniques to help you overcome blockages & barriers.
I will get to know you–your background, lifestyle, goals, & obstacles. Together we will uncover what’s holding you back or causing your suffering–whether it’s conscious patterns, subconscious beliefs, or emotional blocks. I’ll then design sustainable practices to support you that fit ease-fully into your busy life. As you progress, we’ll adapt your practice to meet your evolving needs & apply the insights to specific challenges that may arise.
I will guide in accessing your personal power using resources you already have.
does this sounds like you?
this offering may be aligned for you if…
you wish to release stress, tension, and anxiety stored in the body
you’re ready to transform emotional blocks like fear, shame, guilt or frustration into courage, self-devotion, & compassion
you want to learn to be more embodied & present in your life and your relationships
you want clarity on what truly matters to you & to align your actions with your core values
you’re willing to commit the time & energy to explore your inner world, the light and the dark, with curiosity
you’re open to embracing new perspectives & challenging old self-limiting beliefs
Details to know:
$444 USD/month
3-month minimum commitment program
1.5-hour video calls every other week
One-on-one guidance from a certified meditation teacher and hilot-informed healer
Personalized meditation techniques based on your needs & goals
Occasional text/voice notes between sessions via Signal
Accountability to maintain consistent practice and progress tracking
Feedback and adjustments to your meditation practice
Support for challenges and obstacles
Often we are the ones standing in our own way. Through meditation coaching with me, you can learn how to…
free yourself, access your innate wisdom, & become your own inner healer.
finding alignment
If you’re curious but not quite ready to commit, you can book a one-time introductory alignment sesyon.
This 44-minute session is a preview designed to give you a little taste of how meditation coaching can support your transformation. We’ll focus on a specific challenge or aspect of your life you’d like support with, whether that’s processing grief, releasing anger, breaking personal patterns, etc.
You’ll leave with practical guidance and a clearer sense of whether or not meditation coaching is aligned for you at this time. This is not a sales call. It’s a real session [only shorter] meant to meet you where you are.
If you simply have questions about this coaching program, get in touch or book a free 15min consultation.
what a typical meditation coaching sesyon looks like...
We begin with an opening meditation to ground us into the space & set the energy.
Check in–to understand your existing concerns or challenges
Similarly to talk therapy, this is when you share in-depth what you need support with. [*Read Disclaimer below]
Meditation, Breathwork & Somatic Practices
Discuss practical strategies for integration & living the wisdom
Yes, this mean there will be “homework”, but we will work together to personalize them in ways that fit ease-fully into your busy life.
overall Process
Intake Assessment to evaluate your background, lifestyle, etc.
Set intentions & goals
Building personalized practices that best support you
Ongoing support
Improved quality of life and well-being!
Disclaimer: Coaching is not a substitute for therapy. If you are seeking treatment for a mental health condition, you should seek services from a therapist who is licensed in your state. I will never try to diagnose or treat mental health conditions nor will I suggest meditation as a replacement for needed medical or psychological care. I maintain relationships with trusted mental health providers and don't hesitate to make referrals when appropriate.
Spaceholder/Facilitator
alé luya, isph
I started my own personal meditation practice many years ago to manage chronic stress, heal from gender-based violence, medical racism, sexual trauma, and chronic illness & pain. After nearly a decade of personal practice, experiencing such profound shifts from this practice, seeing the ways it cracked me open to fully experience the depth of my aliveness–I knew that this feeling & this ancient wisdom had to be shared. It has led me down a path of deep liberation, and I want to bring you with me.
this is for folks
who desire to...
shift their energy, their nervous system, & transform their life
trust & be deeply connected to their own intuition
safely & effectively feel, express, & release emotions at their own natural pace instead of being overwhelmed or controlled by them
heal the relationship between them, their body, & the Earth
cultivate a deeper connection with their core self
align their actions with their core values & their greatest purpose
feel more fulfilled & supported in their daily life
empower themselves with choice & autonomy
step into their personal power & take responsibility for their life
this is not for...
꩜ those looking for a shortcut, fast solution, or a quick fix
꩜ someone unwilling to make lifestyle changes
꩜ those not open to self-study & exploring your inner landscape [worldviews, self-limiting beliefs, shadow work, etc]
꩜ those with a strict materialist framework & not open-minded to metaphysical aspects of healing or caring for the subtle/ether body
꩜ those who are not aligned with the protection & rising of native/indigenous people, nations, & cultures
