past offerings

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Celebrate the Aries New moon at Tranquility Salt Cave.

be immersed in nature’s medicine & plant seeds of new intentions under the Aries New Moon with an invigorating guided insight meditation & new moon wish ritual.

meditation 101

@ heartfelt yoga studio

meditation 101 at heartfelt yoga studio – simple • grounded • approachable

go from meditation-curious to meditation-confident. if meditation has felt intimidating or confusing or like something other people are “better at” this is for you.

90 minutes of learning, breath, conversation, pranayama, and actually sitting together.
you don’t need a quiet mind. you don’t need experience. you don’t need to be “good” at it. beginners genuinely welcome. we have everything you need. just show up as yourself.