past offerings
breath as resistance
a guided meditation experience to help you tap into your senses, tend to your inner garden, and reconnect with the power of nature that lives within you.
together we’ll slow flow through a brief gentle asana [movement] and pranayama [breathwork] to prepare us for stillness. we’ll practice techniques from Vipassana, Mindfulness, and Compassion Meditation and discuss why stillness, breath, and presence are important care for the human spirit.
as systems of oppression and supremacy of the material world try to keep us in a spiral of hopelessness and despair, the way out is in. slow down and tune in to the expansive world and wisdom within you. take back your breath.
$30 is a “pay-it-forward” option that covers the cost for folks who express hardship.
bring a yoga mat and your presence. come as you are. no prior meditation experience needed.
scorpio full moon at Tranquility Salt Cave.
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to deepen our yoga practice, we will practice dharana (focus/concentration), dhyana (meditation), svadhyaya (self-study), and pranayama (breathwork).
be immersed in Earth's medicine & connect to the nature within.
through guided insight meditation, we’ll clear negative energy and create spaciousness in body, mind, and spirit. supported by the rock salt + breathwork, we’ll strengthen our emotional and spiritual resilience.
space is limited to 10 people.
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Celebrate the Aries New moon at Tranquility Salt Cave.
be immersed in nature’s medicine & plant seeds of new intentions under the Aries New Moon with an invigorating guided insight meditation & new moon wish ritual.
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supported by the rock salt, we’ll work with the breath to clear space in the body, making space for the intentions we’ll set for this next lunar cycle and the spring season.
we will co-create a community earth altar in the cave as our conduit and write letters to the Universe in collaboration with the new moon as our messenger. -
the salt cave is lined with over 10,000 pounds of Himalayan rock salt boulders and granulated salt rests on the heated floor. the salt is millions of years old and contains over 84 trace minerals that are absorbed by the human body.
this natural medicine from Inang Kalikasan (Grand Mother Earth) is anti-viral, anti-bacterial and anti-inflammatory, clearing the lungs and helping you breath easy.
stress, anxiety, depression, asthma, allergies, eczema & other respiratory or skin conditions often improve after repeated salt sessions. -
**bring clean white socks with no colors on bottom. new white socks available for purchase if needed.
you’re also invited to bring a journal & any objects/offerings to add to the altar–anything related to nature that feels sacred to you (i.e. fruit, flower, shell, leaf, feather, stone, jewelry, art, etc).
arrive 15min early to complete the consent form and allow time for yourself to transition and settle into the space.
asana with alé
online every monday from 6-7pm EST
weekly virtual restorative yoga & meditation class
sacred stillness
in-person every sunnday at 11:30AM EST
gentle ~ grounding ~ meditative
a slow, holistic practice that weaves breath, movement, and mindfulness into one sacred hour. expect gentle yoga, intentional stillness, and ceremonial touches inspired by ancient traditions. come as you are, breathe deeper, and reconnect with the quiet wisdom within.
meditation 101
@ heartfelt yoga studio
simple • grounded • approachable
go from meditation-curious to meditation-confident. if meditation has felt intimidating or confusing or like something other people are “better at” this is for you.
90 minutes of learning, breath, conversation, pranayama, and actually sitting together.
you don’t need a quiet mind. you don’t need experience. you don’t need to be “good” at it. beginners genuinely welcome. we have everything you need. just show up as yourself.
