past offerings

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Celebrate the Aries New moon at Tranquility Salt Cave.

be immersed in nature’s medicine & plant seeds of new intentions under the Aries New Moon with an invigorating guided insight meditation & new moon wish ritual.

  • supported by the rock salt, we’ll work with the breath to clear space in the body, making space for the intentions we’ll set for this next lunar cycle and the spring season.

    we will co-create a community earth altar in the cave as our conduit and write letters to the Universe in collaboration with the new moon as our messenger.

  • the salt cave is lined with over 10,000 pounds of Himalayan rock salt boulders and granulated salt rests on the heated floor. the salt is millions of years old and contains over 84 trace minerals that are absorbed by the human body.

    this natural medicine from Inang Kalikasan (Grand Mother Earth) is anti-viral, anti-bacterial and anti-inflammatory, clearing the lungs and helping you breath easy.

    stress, anxiety, depression, asthma, allergies, eczema & other respiratory or skin conditions often improve after repeated salt sessions.

  • **bring clean white socks with no colors on bottom. new white socks available for purchase if needed.

    you’re also invited to bring a journal & any objects/offerings to add to the altar–anything related to nature that feels sacred to you (i.e. fruit, flower, shell, leaf, feather, stone, jewelry, art, etc).

    arrive 15min early to complete the consent form and allow time for yourself to transition and settle into the space.

meditation 101

@ heartfelt yoga studio

meditation 101 at heartfelt yoga studio – simple • grounded • approachable

go from meditation-curious to meditation-confident. if meditation has felt intimidating or confusing or like something other people are “better at” this is for you.

90 minutes of learning, breath, conversation, pranayama, and actually sitting together.
you don’t need a quiet mind. you don’t need experience. you don’t need to be “good” at it. beginners genuinely welcome. we have everything you need. just show up as yourself.