WORKSHOPS
coming soon!
more in-person workshops are coming as well as live virtual workshops.
I will also be releasing virtual self-paced workshops available for purchase soon for those with busy or conflicting schedules so you can fit it in to your life in a way that works best for you.
✳︎
The Refusal
✳︎
The Re-membering
✳︎
The Reclaimation
✳︎
The Return
✳︎ The Refusal ✳︎ The Re-membering ✳︎ The Reclaimation ✳︎ The Return
what’s coming…
meditation 101
expressive
healing arts
pain portals
past workshops
meditation 101
@ heartfelt yoga studio
meditation 101 at heartfelt yoga studio – simple • grounded • approachable
go from meditation-curious to meditation-confident. if meditation has felt intimidating or confusing or like something other people are “better at” this is for you.
90 minutes of learning, breath, conversation, pranayama, and actually sitting together.
you don’t need a quiet mind. you don’t need experience. you don’t need to be “good” at it. beginners genuinely welcome. we have everything you need. just show up as yourself.
